Mistress Spam's Soy Chicken and Veg Fried Rice.

Mistress Spam's Soy Chicken and Veg Fried Rice.

Ingredients:

- Diced Chicken breast
- Kikkoman or Sharwoods Soy Sauce (it's very important you use either of these brands as the rest are too sugary)
- Chilli Powder
- Petit Pois
- Julienne Carrots
- Chopped Bacon
- Long Grain Rice
- Black Pepper
- 2 Eggs
And anything else you think might taste nice fried in with the rice.

Method:

Cook the rice first, drain and leave to sit in a bowl covered.

Fry the chicken in a tiny bit of oil until nearly cooked and then add a generous splash of Soy Sauce so that all the chicken is browned in it, and sprinkle with Chilli Powder. Once fully cooked place to one side and wash the pan/wok as the bacon needs to be cooked in a very clean pan.

Steam the Peas and Carrots for 2-3 mins until al dente, line the pan by wiping it with kitchen roll that has salt and oil on it. fry the bacon then whisk 2 eggs and add to the bacon whisking as cooking. Next, add the veg to pan and stir fry for 1 minute, then finally add the rice and fry with Soy Sauce until the rice has a brown coating, grind black pepper over the top, add the chicken and serve.

Comma's Tomatoey Tofu Scramble.

Comma's Tomatoey Tofu Scramble.

A tasty, quick and easy breakfast. Nyom.

Ingredients:

One medium tomato
Three spring onions
Half a block (90g) smoked or marinated tofu
Tablespoon tomato paste
Two teaspoons curry powder
Oil for frying

Method:

Heat oil in frying pan.
Chop spring onions and tomato and shove in pan.
Smash tofu up with a fork, and add that to the pan.
Add tomato paste and curry powder.
Fry for a couple of minutes, mixing it all together so it's lovely and red and spicy-nice.

Serve on toast. Nyom.

ImNotRightBotheredMe's Veggie Pasta Sauce

ImNotRightBotheredMe's Veggie Pasta Sauce

This sauce is good for pasta, making bolognese, meatballs & spaghetti.

Ingredients:

2 tins chopped tomatoes
2 courgettes
2 large carrots
1 half red pepper
1 half green pepper
1 red onion
Garlic
Olive oil
Mixed Italian herbs

Method:

Chop onions & fry with garlic in olive oil, add herbs.
Dice all the remaining veg (the smaller the better) & add to pan, fry gently for 5-10 minutes.
Add chopped tomatoes, pinch of sugar, season.
Simmer for ages.
Serve as is, or if you're disguising it for kids (and mardy blokes), blitz it with a hand blender.